Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

67.31

Total lipid (fat) (g)

45.58

Carbohydrate, by difference (g)

0.84

Energy (kcal)

700.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

75.96

Iron, Fe (mg)

6.33

Magnesium, Mg (mg)

29.54

Phosphorus, P (mg)

101.28

Potassium, K (mg)

168.8

Sodium, Na (mg)

704.74

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

18.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.3

Niacin (mg)

2.36

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

379.8

Fatty acids, total saturated (g)

16.29

Fatty acids, total monounsaturated (g)

20.72

Fatty acids, total polyunsaturated (g)

4.85