Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, kidneys, raw, 1 kidney

Protein (g)

38.35

Total lipid (fat) (g)

7.57

Carbohydrate, by difference (g)

0

Energy (kcal)

233

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.97

Iron, Fe (mg)

11.39

Magnesium, Mg (mg)

39.61

Phosphorus, P (mg)

475.32

Potassium, K (mg)

533.57

Sodium, Na (mg)

281.93

Zinc, Zn (mg)

6.41

Copper, Cu (mg)

1.45

Manganese, Mn (mg)

0.29

Selenium, Se (mcg)

442.7

Vitamin A, IU (IU)

461.34

Retinol (mcg)

137.47

Vitamin C, total ascorbic acid (mg)

30.99

Thiamin (mg)

0.79

Riboflavin (mg)

3.95

Niacin (mg)

19.12

Pantothenic acid (mg)

7.29

Vitamin B-6 (mg)

1.03

Folate, total (mcg)

97.86

Vitamin B-12 (mcg)

19.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

97.86

Cholesterol (mg)

743.27

Fatty acids, total saturated (g)

2.42

Fatty acids, total monounsaturated (g)

2.49

Fatty acids, total polyunsaturated (g)

0.61