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Nutrition Facts

Pork, fresh, variety meats and by-products, kidneys, raw, 1 kidney

Protein (g)	38.35
Total lipid (fat) (g)	7.57
Carbohydrate, by difference (g)	0
Energy (kcal)	233
Fiber, total dietary (g)	0
Calcium, Ca (mg)	20.97
Iron, Fe (mg)	11.39
Magnesium, Mg (mg)	39.61
Phosphorus, P (mg)	475.32
Potassium, K (mg)	533.57
Sodium, Na (mg)	281.93
Zinc, Zn (mg)	6.41
Copper, Cu (mg)	1.45
Manganese, Mn (mg)	0.29
Selenium, Se (mcg)	442.7
Vitamin A, IU (IU)	461.34
Retinol (mcg)	137.47
Vitamin C, total ascorbic acid (mg)	30.99
Thiamin (mg)	0.79
Riboflavin (mg)	3.95
Niacin (mg)	19.12
Pantothenic acid (mg)	7.29
Vitamin B-6 (mg)	1.03
Folate, total (mcg)	97.86
Vitamin B-12 (mcg)	19.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	97.86
Cholesterol (mg)	743.27
Fatty acids, total saturated (g)	2.42
Fatty acids, total monounsaturated (g)	2.49
Fatty acids, total polyunsaturated (g)	0.61