Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, kidneys, cooked, braised, 1 cup

Protein (g)

35.56

Total lipid (fat) (g)

6.58

Carbohydrate, by difference (g)

0

Energy (kcal)

211.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.2

Iron, Fe (mg)

7.41

Magnesium, Mg (mg)

25.2

Phosphorus, P (mg)

336

Potassium, K (mg)

200.2

Sodium, Na (mg)

112

Zinc, Zn (mg)

5.81

Copper, Cu (mg)

0.96

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

436.1

Vitamin A, IU (IU)

364

Retinol (mcg)

109.2

Vitamin C, total ascorbic acid (mg)

14.84

Thiamin (mg)

0.55

Riboflavin (mg)

2.22

Niacin (mg)

8.1

Pantothenic acid (mg)

4.02

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

57.4

Vitamin B-12 (mcg)

10.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

57.4

Cholesterol (mg)

672

Fatty acids, total saturated (g)

2.11

Fatty acids, total monounsaturated (g)

2.17

Fatty acids, total polyunsaturated (g)

0.53