Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, kidneys, cooked, braised, 1 oz

Protein (g)

21.59

Total lipid (fat) (g)

4

Carbohydrate, by difference (g)

0

Energy (kcal)

128.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

4.5

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

204

Potassium, K (mg)

121.55

Sodium, Na (mg)

68

Zinc, Zn (mg)

3.53

Copper, Cu (mg)

0.58

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

264.77

Vitamin A, IU (IU)

221

Retinol (mcg)

66.3

Vitamin C, total ascorbic acid (mg)

9.01

Thiamin (mg)

0.34

Riboflavin (mg)

1.35

Niacin (mg)

4.92

Pantothenic acid (mg)

2.44

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

34.85

Vitamin B-12 (mcg)

6.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.85

Cholesterol (mg)

408

Fatty acids, total saturated (g)

1.28

Fatty acids, total monounsaturated (g)

1.32

Fatty acids, total polyunsaturated (g)

0.32