Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, spleen, raw, 1 oz

Protein (g)

20.18

Total lipid (fat) (g)

2.93

Carbohydrate, by difference (g)

0

Energy (kcal)

113

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.3

Iron, Fe (mg)

25.22

Magnesium, Mg (mg)

14.69

Phosphorus, P (mg)

293.8

Potassium, K (mg)

447.48

Sodium, Na (mg)

110.74

Zinc, Zn (mg)

2.87

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

37.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

32.2

Thiamin (mg)

0.15

Riboflavin (mg)

0.34

Niacin (mg)

6.63

Pantothenic acid (mg)

1.19

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

4.52

Vitamin B-12 (mcg)

3.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.52

Cholesterol (mg)

410.19

Fatty acids, total saturated (g)

0.97

Fatty acids, total monounsaturated (g)

0.78

Fatty acids, total polyunsaturated (g)

0.21