Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, spleen, cooked, braised, 1 oz

Protein (g)

23.97

Total lipid (fat) (g)

2.72

Carbohydrate, by difference (g)

0

Energy (kcal)

126.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

18.9

Magnesium, Mg (mg)

12.75

Phosphorus, P (mg)

240.55

Potassium, K (mg)

192.95

Sodium, Na (mg)

90.95

Zinc, Zn (mg)

3.01

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

42.16

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.86

Thiamin (mg)

0.12

Riboflavin (mg)

0.22

Niacin (mg)

5.05

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

2.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

428.4

Fatty acids, total saturated (g)

0.9

Fatty acids, total monounsaturated (g)

0.73

Fatty acids, total polyunsaturated (g)

0.2