Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

55.67

Total lipid (fat) (g)

42.97

Carbohydrate, by difference (g)

0

Energy (kcal)

626.01

Fiber, total dietary (g)

0

Calcium, Ca (mg)

43.89

Iron, Fe (mg)

11.53

Magnesium, Mg (mg)

46.2

Phosphorus, P (mg)

401.94

Potassium, K (mg)

547.47

Sodium, Na (mg)

251.79

Zinc, Zn (mg)

10.46

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

35.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.93

Thiamin (mg)

0.73

Riboflavin (mg)

1.18

Niacin (mg)

12.34

Pantothenic acid (mg)

1.17

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

9.24

Vitamin B-12 (mcg)

5.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.24

Cholesterol (mg)

337.26

Fatty acids, total saturated (g)

14.9

Fatty acids, total monounsaturated (g)

20.23

Fatty acids, total polyunsaturated (g)

4.46