Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, cooked, braised, 1 oz

Protein (g)

20.48

Total lipid (fat) (g)

15.81

Carbohydrate, by difference (g)

0

Energy (kcal)

230.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

4.24

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

147.9

Potassium, K (mg)

201.45

Sodium, Na (mg)

92.65

Zinc, Zn (mg)

3.85

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

13.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.44

Thiamin (mg)

0.27

Riboflavin (mg)

0.43

Niacin (mg)

4.54

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

2.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

124.1

Fatty acids, total saturated (g)

5.48

Fatty acids, total monounsaturated (g)

7.45

Fatty acids, total polyunsaturated (g)

1.64