Health Encyclopedia

Nutrition Facts

Pork, cured, ham, regular (approximately 13% fat), canned, unheated, 1 cup

Protein (g)

23.76

Total lipid (fat) (g)

18.19

Carbohydrate, by difference (g)

0.03

Energy (kcal)

266

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.4

Iron, Fe (mg)

1.16

Magnesium, Mg (mg)

19.6

Phosphorus, P (mg)

245

Potassium, K (mg)

442.4

Sodium, Na (mg)

1736

Zinc, Zn (mg)

2.32

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

41.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.35

Riboflavin (mg)

0.32

Niacin (mg)

4.51

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

7

Vitamin B-12 (mcg)

1.09

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7

Cholesterol (mg)

54.6

Fatty acids, total saturated (g)

5.95

Fatty acids, total monounsaturated (g)

8.65

Fatty acids, total polyunsaturated (g)

2.06