Health Encyclopedia

Nutrition Facts

Pork, cured, ham, center slice, country-style, separable lean only, raw, 1 oz

Protein (g)

7.88

Total lipid (fat) (g)

2.36

Carbohydrate, by difference (g)

0.09

Energy (kcal)

55.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.84

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

90.15

Potassium, K (mg)

144.58

Sodium, Na (mg)

764.03

Zinc, Zn (mg)

0.8

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

7.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.07

Niacin (mg)

1.1

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.25

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

19.84

Fatty acids, total saturated (g)

0.79

Fatty acids, total monounsaturated (g)

1.08

Fatty acids, total polyunsaturated (g)

0.27