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Protein (g)
31.41
Total lipid (fat) (g)
9.4
Carbohydrate, by difference (g)
0.34
Energy (kcal)
220.35
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
11.3
Iron, Fe (mg)
1.25
Magnesium, Mg (mg)
28.25
Phosphorus, P (mg)
359.34
Potassium, K (mg)
576.3
Sodium, Na (mg)
3045.35
Zinc, Zn (mg)
3.18
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.05
Selenium, Se (mcg)
29.15
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.32
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.64
Riboflavin (mg)
0.27
Niacin (mg)
4.39
Pantothenic acid (mg)
0.45
Vitamin B-6 (mg)
0.47
Folate, total (mcg)
5.65
Vitamin B-12 (mcg)
0.99
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
79.1
Fatty acids, total saturated (g)
3.14
Fatty acids, total monounsaturated (g)
4.32
Fatty acids, total polyunsaturated (g)
1.1