Health Encyclopedia

Nutrition Facts

Pork, cured, ham, whole, separable lean and fat, unheated, 1 oz

Protein (g)

5.24

Total lipid (fat) (g)

5.25

Carbohydrate, by difference (g)

0.02

Energy (kcal)

69.74

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

4.25

Phosphorus, P (mg)

56.98

Potassium, K (mg)

87.88

Sodium, Na (mg)

364.01

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.34

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

9.89

Thiamin (mg)

0.22

Riboflavin (mg)

0.05

Niacin (mg)

1.27

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.21

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

15.88

Fatty acids, total saturated (g)

1.88

Fatty acids, total monounsaturated (g)

2.47

Fatty acids, total polyunsaturated (g)

0.46