Health Encyclopedia

Nutrition Facts

Pork, cured, ham, whole, separable lean only, unheated, 1 cup

Protein (g)

31.25

Total lipid (fat) (g)

7.99

Carbohydrate, by difference (g)

0.07

Energy (kcal)

205.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.8

Iron, Fe (mg)

1.13

Magnesium, Mg (mg)

25.2

Phosphorus, P (mg)

324.8

Potassium, K (mg)

519.4

Sodium, Na (mg)

2122.4

Zinc, Zn (mg)

2.86

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

26.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.3

Riboflavin (mg)

0.32

Niacin (mg)

7.35

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.74

Folate, total (mcg)

5.6

Vitamin B-12 (mcg)

1.22

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.6

Cholesterol (mg)

72.8

Fatty acids, total saturated (g)

2.69

Fatty acids, total monounsaturated (g)

3.67

Fatty acids, total polyunsaturated (g)

0.92