Nutrition Facts

Pork, cured, separable fat (from ham and arm picnic), unheated, 1 oz

Protein (g)	4.83
Total lipid (fat) (g)	52.2
Carbohydrate, by difference (g)	0.08
Energy (kcal)	492.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.25
Iron, Fe (mg)	0.33
Magnesium, Mg (mg)	5.1
Phosphorus, P (mg)	83.3
Potassium, K (mg)	89.25
Sodium, Na (mg)	429.25
Zinc, Zn (mg)	0.68
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.06
Niacin (mg)	1.55
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.28
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	57.8
Fatty acids, total saturated (g)	19.14
Fatty acids, total monounsaturated (g)	25.05
Fatty acids, total polyunsaturated (g)	5.55