Health Encyclopedia

Nutrition Facts

Pork, cured, separable fat (from ham and arm picnic), unheated, 1 oz

Protein (g)

4.83

Total lipid (fat) (g)

52.2

Carbohydrate, by difference (g)

0.08

Energy (kcal)

492.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.33

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

83.3

Potassium, K (mg)

89.25

Sodium, Na (mg)

429.25

Zinc, Zn (mg)

0.68

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.06

Niacin (mg)

1.55

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.28

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

57.8

Fatty acids, total saturated (g)

19.14

Fatty acids, total monounsaturated (g)

25.05

Fatty acids, total polyunsaturated (g)

5.55