Health Encyclopedia

Nutrition Facts

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted, 1 cup

Protein (g)

28.6

Total lipid (fat) (g)

29.89

Carbohydrate, by difference (g)

0

Energy (kcal)

392

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14

Iron, Fe (mg)

1.33

Magnesium, Mg (mg)

19.6

Phosphorus, P (mg)

309.4

Potassium, K (mg)

361.2

Sodium, Na (mg)

1500.8

Zinc, Zn (mg)

3.51

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

47.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.86

Riboflavin (mg)

0.27

Niacin (mg)

5.78

Pantothenic acid (mg)

0.78

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

4.2

Vitamin B-12 (mcg)

1.3

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.2

Cholesterol (mg)

81.2

Fatty acids, total saturated (g)

10.74

Fatty acids, total monounsaturated (g)

14.2

Fatty acids, total polyunsaturated (g)

3.25