Health Encyclopedia

Nutrition Facts

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted, 1 oz

Protein (g)

17.37

Total lipid (fat) (g)

18.15

Carbohydrate, by difference (g)

0

Energy (kcal)

238

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

11.9

Phosphorus, P (mg)

187.85

Potassium, K (mg)

219.3

Sodium, Na (mg)

911.2

Zinc, Zn (mg)

2.13

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.52

Riboflavin (mg)

0.16

Niacin (mg)

3.51

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.79

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

49.3

Fatty acids, total saturated (g)

6.52

Fatty acids, total monounsaturated (g)

8.62

Fatty acids, total polyunsaturated (g)

1.97