Health Encyclopedia

Nutrition Facts

Pork, cured, shoulder, arm picnic, separable lean only, roasted, 1 oz

Protein (g)

21.2

Total lipid (fat) (g)

5.98

Carbohydrate, by difference (g)

0

Energy (kcal)

144.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

13.6

Phosphorus, P (mg)

206.55

Potassium, K (mg)

248.2

Sodium, Na (mg)

1046.35

Zinc, Zn (mg)

2.5

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

35.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.62

Riboflavin (mg)

0.19

Niacin (mg)

4.08

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.94

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

40.8

Fatty acids, total saturated (g)

2.01

Fatty acids, total monounsaturated (g)

2.75

Fatty acids, total polyunsaturated (g)

0.69