Health Encyclopedia

Nutrition Facts

Pork, cured, shoulder, blade roll, separable lean and fat, unheated, 1 oz

Protein (g)

4.67

Total lipid (fat) (g)

6.23

Carbohydrate, by difference (g)

0

Energy (kcal)

76.26

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

3.69

Phosphorus, P (mg)

56.42

Potassium, K (mg)

83.63

Sodium, Na (mg)

354.38

Zinc, Zn (mg)

0.67

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.24

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0.15

Riboflavin (mg)

0.06

Niacin (mg)

0.77

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

15.03

Fatty acids, total saturated (g)

2.25

Fatty acids, total monounsaturated (g)

2.77

Fatty acids, total polyunsaturated (g)

0.66