Health Encyclopedia

Nutrition Facts

Pork, cured, shoulder, blade roll, separable lean and fat, unheated, 1 oz

Protein (g)

18.61

Total lipid (fat) (g)

24.84

Carbohydrate, by difference (g)

0

Energy (kcal)

303.97

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.91

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

14.69

Phosphorus, P (mg)

224.87

Potassium, K (mg)

333.35

Sodium, Na (mg)

1412.5

Zinc, Zn (mg)

2.66

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

24.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.61

Riboflavin (mg)

0.25

Niacin (mg)

3.07

Pantothenic acid (mg)

0.8

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

3.39

Vitamin B-12 (mcg)

1.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.39

Cholesterol (mg)

59.89

Fatty acids, total saturated (g)

8.97

Fatty acids, total monounsaturated (g)

11.02

Fatty acids, total polyunsaturated (g)

2.64