Health Encyclopedia

Nutrition Facts

Pork, cured, shoulder, blade roll, separable lean and fat, roasted, 1 piece, cooked (yield from 1 lb unheated product)

Protein (g)

64.97

Total lipid (fat) (g)

88.28

Carbohydrate, by difference (g)

1.39

Energy (kcal)

1079.12

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.32

Iron, Fe (mg)

3.35

Magnesium, Mg (mg)

48.88

Phosphorus, P (mg)

586.56

Potassium, K (mg)

729.44

Sodium, Na (mg)

3658.48

Zinc, Zn (mg)

9.21

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

107.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.03

Thiamin (mg)

1.73

Riboflavin (mg)

1.07

Niacin (mg)

8.94

Pantothenic acid (mg)

2.9

Vitamin B-6 (mg)

0.79

Folate, total (mcg)

11.28

Vitamin B-12 (mcg)

3.95

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.28

Cholesterol (mg)

251.92

Fatty acids, total saturated (g)

31.51

Fatty acids, total monounsaturated (g)

41.47

Fatty acids, total polyunsaturated (g)

9.44