Health Encyclopedia

Nutrition Facts

Pork, cured, shoulder, blade roll, separable lean and fat, roasted, 1 oz

Protein (g)

14.69

Total lipid (fat) (g)

19.96

Carbohydrate, by difference (g)

0.31

Energy (kcal)

243.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.76

Magnesium, Mg (mg)

11.05

Phosphorus, P (mg)

132.6

Potassium, K (mg)

164.9

Sodium, Na (mg)

827.05

Zinc, Zn (mg)

2.08

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

24.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.72

Thiamin (mg)

0.39

Riboflavin (mg)

0.24

Niacin (mg)

2.02

Pantothenic acid (mg)

0.65

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

56.95

Fatty acids, total saturated (g)

7.12

Fatty acids, total monounsaturated (g)

9.38

Fatty acids, total polyunsaturated (g)

2.13