Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

23.33

Total lipid (fat) (g)

12.92

Carbohydrate, by difference (g)

0

Energy (kcal)

216.06

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.06

Iron, Fe (mg)

0.71

Magnesium, Mg (mg)

22.62

Phosphorus, P (mg)

202.02

Potassium, K (mg)

331.5

Sodium, Na (mg)

62.4

Zinc, Zn (mg)

1.8

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

30.42

Vitamin A, IU (IU)

6.24

Retinol (mcg)

1.56

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.78

Thiamin (mg)

0.89

Riboflavin (mg)

0.24

Niacin (mg)

4.37

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

4.68

Vitamin B-12 (mcg)

0.57

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.68

Cholesterol (mg)

71.76

Fatty acids, total saturated (g)

4.69

Fatty acids, total monounsaturated (g)

5.51

Fatty acids, total polyunsaturated (g)

1.49