Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, 1 oz

Protein (g)

22.34

Total lipid (fat) (g)

14.42

Carbohydrate, by difference (g)

0

Energy (kcal)

225.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

0.61

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

200.6

Potassium, K (mg)

365.5

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

1.69

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.85

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.68

Riboflavin (mg)

0.26

Niacin (mg)

4.7

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.6

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

62.05

Fatty acids, total saturated (g)

5.39

Fatty acids, total monounsaturated (g)

6.37

Fatty acids, total polyunsaturated (g)

1.63