Health Encyclopedia

Nutrition Facts

Pork, cured, ham, extra lean and regular, canned, roasted, 1 oz

Protein (g)

17.8

Total lipid (fat) (g)

7.17

Carbohydrate, by difference (g)

0.42

Energy (kcal)

141.95

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.91

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

187.85

Potassium, K (mg)

298.35

Sodium, Na (mg)

907.8

Zinc, Zn (mg)

1.97

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

22.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.82

Riboflavin (mg)

0.21

Niacin (mg)

4.28

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.71

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

34.85

Fatty acids, total saturated (g)

2.39

Fatty acids, total monounsaturated (g)

3.45

Fatty acids, total polyunsaturated (g)

0.76