Health Encyclopedia

Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, 1 lb

Protein (g)

85.96

Total lipid (fat) (g)

67.81

Carbohydrate, by difference (g)

0

Energy (kcal)

979.78

Fiber, total dietary (g)

0

Calcium, Ca (mg)

86.18

Iron, Fe (mg)

3.9

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

907.2

Potassium, K (mg)

1519.56

Sodium, Na (mg)

249.48

Zinc, Zn (mg)

9.12

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

128.82

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Vitamin C, total ascorbic acid (mg)

2.27

Thiamin (mg)

3.81

Riboflavin (mg)

1.15

Niacin (mg)

20.43

Pantothenic acid (mg)

3.31

Vitamin B-6 (mg)

2.02

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

2.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

23.95

Fatty acids, total monounsaturated (g)

30.07

Fatty acids, total polyunsaturated (g)

7.03