Health Encyclopedia

Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 1 oz

Protein (g)

23.43

Total lipid (fat) (g)

14.6

Carbohydrate, by difference (g)

0

Energy (kcal)

232.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.25

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

197.2

Potassium, K (mg)

300.9

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

2.46

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.51

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.65

Riboflavin (mg)

0.28

Niacin (mg)

4.19

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.65

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

5.29

Fatty acids, total monounsaturated (g)

6.49

Fatty acids, total polyunsaturated (g)

1.23