Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, 1 oz

Protein (g)

23.49

Total lipid (fat) (g)

13.4

Carbohydrate, by difference (g)

0

Energy (kcal)

221

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.8

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

201.45

Potassium, K (mg)

340.85

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

1.92

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

37.4

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.71

Riboflavin (mg)

0.26

Niacin (mg)

4.2

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

4.92

Fatty acids, total monounsaturated (g)

5.96

Fatty acids, total polyunsaturated (g)

1.05