Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

22.1

Total lipid (fat) (g)

12.61

Carbohydrate, by difference (g)

0

Energy (kcal)

208

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.4

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

20.8

Phosphorus, P (mg)

189.6

Potassium, K (mg)

320.8

Sodium, Na (mg)

49.6

Zinc, Zn (mg)

1.81

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

35.2

Vitamin A, IU (IU)

5.6

Retinol (mcg)

1.6

Vitamin C, total ascorbic acid (mg)

0.24

Thiamin (mg)

0.67

Riboflavin (mg)

0.24

Niacin (mg)

3.96

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

6.4

Vitamin B-12 (mcg)

0.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.4

Cholesterol (mg)

65.6

Fatty acids, total saturated (g)

4.63

Fatty acids, total monounsaturated (g)

5.61

Fatty acids, total polyunsaturated (g)

0.99