Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

19.18

Total lipid (fat) (g)

5.7

Carbohydrate, by difference (g)

0

Energy (kcal)

133.76

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.4

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

19.36

Phosphorus, P (mg)

182.16

Potassium, K (mg)

370.48

Sodium, Na (mg)

39.6

Zinc, Zn (mg)

1.49

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.15

Vitamin A, IU (IU)

6.16

Retinol (mcg)

1.76

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.75

Riboflavin (mg)

0.24

Niacin (mg)

4.43

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

6.16

Vitamin B-12 (mcg)

0.47

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.16

Cholesterol (mg)

48.4

Fatty acids, total saturated (g)

1.97

Fatty acids, total monounsaturated (g)

2.58

Fatty acids, total polyunsaturated (g)

0.62