Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 1 oz

Protein (g)

23.76

Total lipid (fat) (g)

8.62

Carbohydrate, by difference (g)

0

Energy (kcal)

179.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.84

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

147.05

Potassium, K (mg)

344.25

Sodium, Na (mg)

34.85

Zinc, Zn (mg)

1.84

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

38.59

Vitamin A, IU (IU)

5.1

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.47

Riboflavin (mg)

0.22

Niacin (mg)

3.84

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.37

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

60.35

Fatty acids, total saturated (g)

3.37

Fatty acids, total monounsaturated (g)

4.12

Fatty acids, total polyunsaturated (g)

0.62