Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

20.92

Total lipid (fat) (g)

7.14

Carbohydrate, by difference (g)

0

Energy (kcal)

153.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.01

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

19.88

Phosphorus, P (mg)

173.95

Potassium, K (mg)

298.2

Sodium, Na (mg)

46.15

Zinc, Zn (mg)

1.69

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

33.58

Vitamin A, IU (IU)

4.26

Retinol (mcg)

1.42

Vitamin C, total ascorbic acid (mg)

0.21

Thiamin (mg)

0.63

Riboflavin (mg)

0.23

Niacin (mg)

3.71

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

6.39

Vitamin B-12 (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.39

Cholesterol (mg)

57.51

Fatty acids, total saturated (g)

2.53

Fatty acids, total monounsaturated (g)

3.27

Fatty acids, total polyunsaturated (g)

0.45