Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

18.27

Total lipid (fat) (g)

7.79

Carbohydrate, by difference (g)

0

Energy (kcal)

147.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.3

Iron, Fe (mg)

0.51

Magnesium, Mg (mg)

17.82

Phosphorus, P (mg)

156.42

Potassium, K (mg)

299.64

Sodium, Na (mg)

34.32

Zinc, Zn (mg)

1.41

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0

Selenium, Se (mcg)

29.96

Vitamin A, IU (IU)

3.96

Retinol (mcg)

1.32

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.2

Thiamin (mg)

0.5

Riboflavin (mg)

0.22

Niacin (mg)

3.38

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

5.28

Vitamin B-12 (mcg)

0.4

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.28

Cholesterol (mg)

46.2

Fatty acids, total saturated (g)

2.84

Fatty acids, total monounsaturated (g)

3.5

Fatty acids, total polyunsaturated (g)

0.98