Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean and fat, raw, 1 lb

Protein (g)

77.07

Total lipid (fat) (g)

84.87

Carbohydrate, by difference (g)

0

Energy (kcal)

1093.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

122.47

Iron, Fe (mg)

4.04

Magnesium, Mg (mg)

81.65

Phosphorus, P (mg)

784.73

Potassium, K (mg)

1369.87

Sodium, Na (mg)

263.09

Zinc, Zn (mg)

11.61

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

127.92

Vitamin A, IU (IU)

36.29

Retinol (mcg)

9.07

Vitamin C, total ascorbic acid (mg)

3.18

Thiamin (mg)

3.2

Riboflavin (mg)

1.12

Niacin (mg)

17.6

Pantothenic acid (mg)

3.03

Vitamin B-6 (mg)

1.86

Folate, total (mcg)

18.14

Vitamin B-12 (mcg)

3.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.14

Cholesterol (mg)

312.98

Fatty acids, total saturated (g)

29.44

Fatty acids, total monounsaturated (g)

37.83

Fatty acids, total polyunsaturated (g)

9.07