Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

56.09

Total lipid (fat) (g)

50.52

Carbohydrate, by difference (g)

0

Energy (kcal)

695.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.15

Iron, Fe (mg)

2.87

Magnesium, Mg (mg)

39.95

Phosphorus, P (mg)

392.45

Potassium, K (mg)

770.8

Sodium, Na (mg)

138.65

Zinc, Zn (mg)

8.37

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

93.3

Vitamin A, IU (IU)

18.8

Retinol (mcg)

4.7

Vitamin C, total ascorbic acid (mg)

1.64

Thiamin (mg)

1.2

Riboflavin (mg)

0.6

Niacin (mg)

9.04

Pantothenic acid (mg)

1.44

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

7.05

Vitamin B-12 (mcg)

1.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.05

Cholesterol (mg)

204.45

Fatty acids, total saturated (g)

18.82

Fatty acids, total monounsaturated (g)

21.81

Fatty acids, total polyunsaturated (g)

4.49