Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, 1 oz

Protein (g)

20.29

Total lipid (fat) (g)

18.27

Carbohydrate, by difference (g)

0

Energy (kcal)

251.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.65

Iron, Fe (mg)

1.04

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

141.95

Potassium, K (mg)

278.8

Sodium, Na (mg)

50.15

Zinc, Zn (mg)

3.03

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

33.75

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.6

Thiamin (mg)

0.43

Riboflavin (mg)

0.22

Niacin (mg)

3.27

Pantothenic acid (mg)

0.52

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

6.81

Fatty acids, total monounsaturated (g)

7.89

Fatty acids, total polyunsaturated (g)

1.62