Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted, 1 oz

Protein (g)

22.61

Total lipid (fat) (g)

12.59

Carbohydrate, by difference (g)

0

Energy (kcal)

209.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.65

Iron, Fe (mg)

1.1

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

187.85

Potassium, K (mg)

296.65

Sodium, Na (mg)

24.65

Zinc, Zn (mg)

3.24

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

35.96

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.49

Riboflavin (mg)

0.29

Niacin (mg)

3.96

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

4.51

Fatty acids, total monounsaturated (g)

5.49

Fatty acids, total polyunsaturated (g)

0.94