Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, 1 oz

Protein (g)

26.46

Total lipid (fat) (g)

5.67

Carbohydrate, by difference (g)

0

Energy (kcal)

164.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

1.05

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

209.1

Potassium, K (mg)

320.45

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

2.26

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

43.86

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.88

Riboflavin (mg)

0.34

Niacin (mg)

4.05

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.71

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

1.89

Fatty acids, total monounsaturated (g)

2.47

Fatty acids, total polyunsaturated (g)

0.45