Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Protein (g)

22.1

Total lipid (fat) (g)

4.74

Carbohydrate, by difference (g)

0

Energy (kcal)

137.03

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.78

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

19.17

Phosphorus, P (mg)

174.66

Potassium, K (mg)

267.67

Sodium, Na (mg)

39.76

Zinc, Zn (mg)

1.89

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

36.64

Vitamin A, IU (IU)

4.97

Retinol (mcg)

1.42

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.28

Thiamin (mg)

0.73

Riboflavin (mg)

0.29

Niacin (mg)

3.38

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

4.26

Vitamin B-12 (mcg)

0.6

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.26

Cholesterol (mg)

65.32

Fatty acids, total saturated (g)

1.58

Fatty acids, total monounsaturated (g)

2.07

Fatty acids, total polyunsaturated (g)

0.38