Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

88.86

Total lipid (fat) (g)

25.47

Carbohydrate, by difference (g)

0

Energy (kcal)

609.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

52.36

Iron, Fe (mg)

3.67

Magnesium, Mg (mg)

83.16

Phosphorus, P (mg)

782.32

Potassium, K (mg)

1247.4

Sodium, Na (mg)

172.48

Zinc, Zn (mg)

7.79

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

132.75

Vitamin A, IU (IU)

21.56

Retinol (mcg)

6.16

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.62

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.08

Thiamin (mg)

2.75

Riboflavin (mg)

1.17

Niacin (mg)

15.8

Pantothenic acid (mg)

2.27

Vitamin B-6 (mg)

1.46

Folate, total (mcg)

15.4

Vitamin B-12 (mcg)

2.34

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.4

Cholesterol (mg)

264.88

Fatty acids, total saturated (g)

9.15

Fatty acids, total monounsaturated (g)

11.15

Fatty acids, total polyunsaturated (g)

2.25