Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean and fat, raw, 1 oz

Protein (g)

5.82

Total lipid (fat) (g)

1.53

Carbohydrate, by difference (g)

0

Energy (kcal)

38.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

62.94

Potassium, K (mg)

101.78

Sodium, Na (mg)

13.89

Zinc, Zn (mg)

0.56

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.19

Vitamin A, IU (IU)

1.7

Retinol (mcg)

0.57

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.27

Riboflavin (mg)

0.08

Niacin (mg)

1.23

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

18.71

Fatty acids, total saturated (g)

0.53

Fatty acids, total monounsaturated (g)

0.69

Fatty acids, total polyunsaturated (g)

0.16