Health Encyclopedia

Nutrition Facts

Pork, fresh, ground, cooked, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)

80.41

Total lipid (fat) (g)

65.01

Carbohydrate, by difference (g)

0

Energy (kcal)

929.61

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.86

Iron, Fe (mg)

4.04

Magnesium, Mg (mg)

75.12

Phosphorus, P (mg)

707.38

Potassium, K (mg)

1133.06

Sodium, Na (mg)

228.49

Zinc, Zn (mg)

10.05

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

110.8

Vitamin A, IU (IU)

21.91

Retinol (mcg)

6.26

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.66

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.19

Thiamin (mg)

2.21

Riboflavin (mg)

0.69

Niacin (mg)

13.16

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

1.22

Folate, total (mcg)

18.78

Vitamin B-12 (mcg)

1.69

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.78

Cholesterol (mg)

294.22

Fatty acids, total saturated (g)

24.16

Fatty acids, total monounsaturated (g)

28.95

Fatty acids, total polyunsaturated (g)

5.85