Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

94.55

Total lipid (fat) (g)

20.57

Carbohydrate, by difference (g)

0

Energy (kcal)

588.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

4.93

Magnesium, Mg (mg)

91.8

Phosphorus, P (mg)

873.8

Potassium, K (mg)

1472.2

Sodium, Na (mg)

187

Zinc, Zn (mg)

8.84

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

161.16

Vitamin A, IU (IU)

23.8

Retinol (mcg)

6.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.65

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.36

Thiamin (mg)

3.15

Riboflavin (mg)

1.31

Niacin (mg)

15.85

Pantothenic acid (mg)

2.31

Vitamin B-6 (mg)

1.41

Folate, total (mcg)

20.4

Vitamin B-12 (mcg)

1.87

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.4

Cholesterol (mg)

268.6

Fatty acids, total saturated (g)

7.28

Fatty acids, total monounsaturated (g)

8.36

Fatty acids, total polyunsaturated (g)

1.84