Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, 1 oz

Protein (g)

5.74

Total lipid (fat) (g)

3.29

Carbohydrate, by difference (g)

0

Energy (kcal)

54.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.39

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

57.27

Potassium, K (mg)

110.56

Sodium, Na (mg)

12.19

Zinc, Zn (mg)

0.44

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

8.51

Vitamin A, IU (IU)

1.7

Retinol (mcg)

0.57

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0.22

Riboflavin (mg)

0.07

Niacin (mg)

1.34

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

16.73

Fatty acids, total saturated (g)

1.14

Fatty acids, total monounsaturated (g)

1.47

Fatty acids, total polyunsaturated (g)

0.35