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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, 1 oz

Protein (g)

5.54

Total lipid (fat) (g)

3.66

Carbohydrate, by difference (g)

0

Energy (kcal)

56.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.39

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

55.28

Potassium, K (mg)

99.79

Sodium, Na (mg)

14.46

Zinc, Zn (mg)

0.53

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

8.02

Vitamin A, IU (IU)

1.98

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.17

Thiamin (mg)

0.25

Riboflavin (mg)

0.07

Niacin (mg)

1.27

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.18

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

18.14

Fatty acids, total saturated (g)

1.27

Fatty acids, total monounsaturated (g)

1.63

Fatty acids, total polyunsaturated (g)

0.39