Health Encyclopedia

Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, 1 oz

Protein (g)

25.05

Total lipid (fat) (g)

8.02

Carbohydrate, by difference (g)

0

Energy (kcal)

179.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

0.91

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

198.9

Potassium, K (mg)

320.45

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

2.44

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

38.59

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.74

Riboflavin (mg)

0.29

Niacin (mg)

4.46

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

2.84

Fatty acids, total monounsaturated (g)

3.59

Fatty acids, total polyunsaturated (g)

0.6