Health Encyclopedia

Nutrition Facts

Balsam-pear (bitter gourd), leafy tips, raw, 1 leaf

Protein (g)

0.21

Total lipid (fat) (g)

0.03

Carbohydrate, by difference (g)

0.13

Energy (kcal)

1.2

Calcium, Ca (mg)

3.36

Iron, Fe (mg)

0.08

Magnesium, Mg (mg)

3.4

Phosphorus, P (mg)

3.96

Potassium, K (mg)

24.32

Sodium, Na (mg)

0.44

Zinc, Zn (mg)

0.01

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

0.04

Vitamin A, IU (IU)

69.36

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.52

Thiamin (mg)

0.01

Riboflavin (mg)

0.01

Niacin (mg)

0.04

Pantothenic acid (mg)

0

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

5.12

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.12

Cholesterol (mg)

0