Health Encyclopedia

Nutrition Facts

Balsam-pear (bitter gourd), leafy tips, raw, 1 cup

Protein (g)

1.27

Total lipid (fat) (g)

0.17

Carbohydrate, by difference (g)

0.79

Energy (kcal)

7.2

Calcium, Ca (mg)

20.16

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

23.76

Potassium, K (mg)

145.92

Sodium, Na (mg)

2.64

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

0.22

Vitamin A, IU (IU)

416.16

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

21.12

Thiamin (mg)

0.04

Riboflavin (mg)

0.09

Niacin (mg)

0.27

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

30.72

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.72

Cholesterol (mg)

0