Health Encyclopedia

Nutrition Facts

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt, 1 cup

Protein (g)

2.09

Total lipid (fat) (g)

0.12

Carbohydrate, by difference (g)

3.93

Energy (kcal)

20.3

Sugars, total (g)

0.6

Fiber, total dietary (g)

1.1

Calcium, Ca (mg)

24.36

Iron, Fe (mg)

0.59

Magnesium, Mg (mg)

54.52

Phosphorus, P (mg)

44.66

Potassium, K (mg)

349.16

Sodium, Na (mg)

7.54

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

0.52

Vitamin A, IU (IU)

1401.28

Retinol (mcg)

0

Carotene, beta (mcg)

841

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.84

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1530.04

Vitamin C, total ascorbic acid (mg)

32.25

Thiamin (mg)

0.09

Riboflavin (mg)

0.16

Niacin (mg)

0.58

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

51.04

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

94.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

51.04

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.05