Health Encyclopedia

Nutrition Facts

Balsam-pear (bitter gourd), pods, raw, 1 balsam-pear

Protein (g)

1.24

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

4.59

Energy (kcal)

21.08

Fiber, total dietary (g)

3.47

Calcium, Ca (mg)

23.56

Iron, Fe (mg)

0.53

Magnesium, Mg (mg)

21.08

Phosphorus, P (mg)

38.44

Potassium, K (mg)

367.04

Sodium, Na (mg)

6.2

Zinc, Zn (mg)

0.99

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

0.25

Vitamin A, IU (IU)

584.04

Retinol (mcg)

0

Carotene, beta (mcg)

235.6

Carotene, alpha (mcg)

229.4

Lutein + zeaxanthin (mcg)

210.8

Vitamin C, total ascorbic acid (mg)

104.16

Thiamin (mg)

0.05

Riboflavin (mg)

0.05

Niacin (mg)

0.5

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

89.28

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

89.28

Cholesterol (mg)

0