Health Encyclopedia

Nutrition Facts

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Protein (g)

20.68

Total lipid (fat) (g)

0.93

Carbohydrate, by difference (g)

60.49

Energy (kcal)

326.55

Sugars, total (g)

4.26

Fiber, total dietary (g)

18.66

Calcium, Ca (mg)

87.08

Iron, Fe (mg)

6.1

Magnesium, Mg (mg)

174.16

Phosphorus, P (mg)

348.32

Potassium, K (mg)

1278.21

Sodium, Na (mg)

90.19

Zinc, Zn (mg)

1.71

Copper, Cu (mg)

0.61

Manganese, Mn (mg)

2.53

Selenium, Se (mcg)

5.29

Vitamin A, IU (IU)

519.37

Retinol (mcg)

0

Carotene, beta (mcg)

311

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.99

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

18.04

Thiamin (mg)

0.22

Riboflavin (mg)

0.17

Niacin (mg)

2.39

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

49.76

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

16.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.76

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.45